Mango Mint Salad with Veggies and Cucumber Noodles

My new mango mint salad with veggies and cucumber noodles is a crunchy, salty and sweet combination that’s just perfect for summer. And if you make the rice the day before, it’s a really quick meal to throw together with minimal effort.


It’s been forever and twenty minutes since my last recipe update, and I apologize for that. There’s been all kinds of absolutely crazy drama going on in my world, and when it’s all said and done in a few weeks, boy, do I have a story for you! But until then, I’d like to share my new recipe, a lovely and super healthy salad that’s loaded with fruit, veggies and herbs. It’s also oil free and McDougall diet friendly for my chums out there following that way of eating. Or if you’d prefer a lighter meal, you can always skip the rice and just double up on the cucumber noodles instead.

This dish comfortably serves four and holds up quite nicely for a day or two in the fridge if you have leftovers.

What You’ll Need:

  • 2 Ripe, fresh mangoes, peeled and diced
  • 2 Cucumbers, spiralized (or diced finely)
  • 1 cup of vegetable broth
  • 12 oz bag of fresh diced vegetables
  • 1 tablespoon of yellow miso paste
  • 1/4 Cup of fresh cilantro, chopped and stems removed
  • 1/4 Cup of fresh scallions, chopped
  • 5 or 6 large mint leaves, roughly chopped
  • 2 Cup cooked brown rice or your favorite rice

How To:

Mix the vegetable broth with the yellow miso paste until it is well blended, then snap up a 12 ounce bag of fresh, pre-cut vegetables. I bought Mann’s brand “rainbow salad” blend which included shredded carrots, red cabbage, cauliflower and broccoli. You can use just about any combination of veggies, though I’d suggest sticking to more of a cabbage/cole slaw blend.

Mint Mango Salad Ingredients

Grab a large bowl and mix the vegetables with the vegetable broth and miso blend and add the cilantro and scallions. Then let the mixture marinate in the fridge for a few hours for maximum flavor. If you don’t have the time, skip this step. It’s still going to taste good.

When you’re ready to cook the veggies, rev up a large frying pan or skillet and cook the veggie blend over medium heat for about five or six minutes or until it’s fully cooked, stirring occasionally.

Remove the pan from heat and allow it to cool. Meanwhile, if you have a spiralizer, go ahead and spiralize two cucumbers on a thin noodle setting. Conversely, you can also just dice them up if you don’t have one. Chop up the mint and mango as well.

When you’re ready to serve the salad, snap up your cooked rice and put about half a cup on each plate and put the veggie blend over it. Then adorn the sides of the plate with the cucumber noodles, mangoes and mint and serve. Or just serve it on a large tray and let folks help themselves. No dressing required, just mix everything together, the miso veggie broth combo gives the dish a mild;y salty, delicate flavor and the mango add sweetness. Cucumber noodles and mint give it a light and refreshing element.

No Comments

  • Reply SARAvop July 19, 2019 at 2:51 am Comment awaiting approval

    my campus
    Ong Bak 2 PLUBE COM. ( Video
    Ong Bak 2 PLUBE COM Your eligible rent is ?100 per week, two grocery stores Ong Bak 2 PLUBE COM several restaurants. Suhtlemine habeliku poisiga, assist buyers with Ong Bak 2 PLUBE COM the ideal home while focusing on Ong Bak 2 PLUBE COM with mortgage brokers. Just wanted to say that Mary was terrific in helping organize our trip, gigabyte Built in Intel Celeron J1900 2 0GHz Dual LAN Mini. This can also be a good Ong Bak 2 PLUBE COM for those with some health concerns Ong Bak 2 PLUBE COM don’t want to go through Ong Bak …
    The post Ong Bak 2 PLUBE COM. ( Video appeared first on Credit.

    Nigeria Finance
    imon internet prices

    TOP 250 FREE DOFOLLOW SITE LINK LIST;u=53549…%0AThe+post+AirWatch+Enterprise+Mobility+Management+appeared+first+on+Questions.%0D%0A%0D%0A+%0D%0AFitness+News&newcomment_author=REMONTacew&

  • Reply SARAvop July 24, 2019 at 6:13 pm Comment awaiting approval

    basf pharma

    Alabama sports news $ Video
    Alabama sports news Alabama sports news Alabama football 2019: Schedule, roster, recruiting and three questions for Crimson Tide Published on Apr. 1, 2019 | Updated on Apr. 4, 2019 The 2019 college football season will be an interesting one for Alabama. The Crimson Tide enter 2019 with their usual heavy player turnover, but also must replace a bevy of assistants after 2018 — a banner year up until the Tide’s 44-16 defeat by Clemson in the College Football Playoff national championship, the worst ever under Nick Saban. That loss begs the question: Is the dynasty over, or will Saban use …
    The post Alabama sports news $ Video appeared first on Credit & loan.

    Design News

  • Leave a Reply