Mango Mint Salad with Veggies and Cucumber Noodles

My new mango mint salad with veggies and cucumber noodles is a crunchy, salty and sweet combination that’s just perfect for summer. And if you make the rice the day before, it’s a really quick meal to throw together with minimal effort.


It’s been forever and twenty minutes since my last recipe update, and I apologize for that. There’s been all kinds of absolutely crazy drama going on in my world, and when it’s all said and done in a few weeks, boy, do I have a story for you! But until then, I’d like to share my new recipe, a lovely and super healthy salad that’s loaded with fruit, veggies and herbs. It’s also oil free and McDougall diet friendly for my chums out there following that way of eating. Or if you’d prefer a lighter meal, you can always skip the rice and just double up on the cucumber noodles instead.

This dish comfortably serves four and holds up quite nicely for a day or two in the fridge if you have leftovers.

What You’ll Need:

  • 2 Ripe, fresh mangoes, peeled and diced
  • 2 Cucumbers, spiralized (or diced finely)
  • 1 cup of vegetable broth
  • 12 oz bag of fresh diced vegetables
  • 1 tablespoon of yellow miso paste
  • 1/4 Cup of fresh cilantro, chopped and stems removed
  • 1/4 Cup of fresh scallions, chopped
  • 5 or 6 large mint leaves, roughly chopped
  • 2 Cup cooked brown rice or your favorite rice

How To:

Mix the vegetable broth with the yellow miso paste until it is well blended, then snap up a 12 ounce bag of fresh, pre-cut vegetables. I bought Mann’s brand “rainbow salad” blend which included shredded carrots, red cabbage, cauliflower and broccoli. You can use just about any combination of veggies, though I’d suggest sticking to more of a cabbage/cole slaw blend.

Mint Mango Salad Ingredients

Grab a large bowl and mix the vegetables with the vegetable broth and miso blend and add the cilantro and scallions. Then let the mixture marinate in the fridge for a few hours for maximum flavor. If you don’t have the time, skip this step. It’s still going to taste good.

When you’re ready to cook the veggies, rev up a large frying pan or skillet and cook the veggie blend over medium heat for about five or six minutes or until it’s fully cooked, stirring occasionally.

Remove the pan from heat and allow it to cool. Meanwhile, if you have a spiralizer, go ahead and spiralize two cucumbers on a thin noodle setting. Conversely, you can also just dice them up if you don’t have one. Chop up the mint and mango as well.

When you’re ready to serve the salad, snap up your cooked rice and put about half a cup on each plate and put the veggie blend over it. Then adorn the sides of the plate with the cucumber noodles, mangoes and mint and serve. Or just serve it on a large tray and let folks help themselves. No dressing required, just mix everything together, the miso veggie broth combo gives the dish a mild;y salty, delicate flavor and the mango add sweetness. Cucumber noodles and mint give it a light and refreshing element.


  • Reply Samuelvirty August 12, 2020 at 1:13 am

    Если вам нужно заказать винтовой конвейер в Самаре, то советую воспользоваться услугами компании «Проект плюс». Их сайт находится по адресу всеконвейеры.рф. Работают по всей России. Цены демократичные, сроки изготовления очень быстрые, качество хорошее.
    Купить винтовой конвейер в Самаре можно заказав на сайте всеконвейеры.рф

  • Reply AnnaDeduk August 12, 2020 at 2:35 am

  • Reply StephenMob August 12, 2020 at 2:48 am

    казино фараон бет официальный сайт

    казино фараон ленинский проспект 88

  • Reply JoshuaAlemi August 12, 2020 at 3:04 am

    вулкан слотс установить

    vulkan slots игровые автоматы

  • Reply VictorNog August 12, 2020 at 5:24 am

    find out here

  • Reply Wayneadure August 12, 2020 at 5:33 am

    мировой ресурс

  • Reply JamesDieks August 12, 2020 at 5:46 am

    турниры в игровые автоматы супер слотс

    супер слотс мобильная версия

  • Reply DonaldBruip August 12, 2020 at 7:29 am

    Guys just made a site for me, look at the link: Tell me your recommendations. Thanks!

  • Reply Robertneuby August 12, 2020 at 7:29 am

    Visit Your URL empire market

  • Reply ScottGlAsY August 12, 2020 at 9:08 am

    Guys just made a web-page for me, look at the link: Tell me your testimonials. Thanks!

  • Reply HowardSow August 12, 2020 at 9:36 am

    Roman Confirmation Keepsake Box #41234

    Impressions Sandor Damask Jacquard Curtains Set of 2 with Grommet Header

  • Reply Michaelpunse August 12, 2020 at 11:19 am

    неотразимый ресурс

  • Reply Eddienoila August 12, 2020 at 5:21 pm

    Hi there! canadian pharmacy lasix lasix tablet price

  • Reply MatthewWitly August 12, 2020 at 7:08 pm

    casino x com официальный сайт

    казино х вход

  • Reply MiguelSoake August 12, 2020 at 7:49 pm

    франк казино выплаты

    промокод для франк казино вейджер

  • Reply Timothymodia August 13, 2020 at 5:41 am

    казино супер слотс регистрация

    superslots РѕР±Р·РѕСЂ РёРіСЂРѕРєРѕРІ

  • Reply Richardfoemn August 13, 2020 at 5:43 am

    вулкан slots

    вулкан слотс доступ

  • Reply StephenMob August 23, 2020 at 8:23 pm

    казино фараон официальный сайт найти

    казино фараон онлайн играть бесплатно

  • Reply StephenMob August 24, 2020 at 10:38 am

    казино фараон игровые автоматы играть бесплатно онлайн

    casino pharaon онлайн

  • Leave a Reply